Massage Today

It used to be, years ago, that hard physical work that stressed the muscles was the reason people sought massage. Having moved from the agricultural age, to the industrial age to the information age has certainly not diminished the need for massage therapy.

We talk today a great deal about diet and nutrition, weight loss, excercise. All components of a wellness program. The benefits of massage have not made media attention – yet. There are many methodologies to help reduce stress, reduce pain and provide a calming, feeling of restoration. Yoga is one, chiropractic spinal alignments, accupuncture, accupressure, meditation, to name a few.

Massage offers a great many benefits. It is not covered by health insurance, but it should be. The improvement in flexibility, reduction of pain which can reduce the use of medication use for pain control, and the general well being are definite health improvements. Stress causes so many illnesses and most people have no easy way to deal with the build up of stress they carry around with them every day. Stress from managing the long list of chores, activities and work responsibilities of the average husband or wife is overwhelming. An hour long massage provides muscle relaxation and mental relaxation.

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Tags: accupunture, massage, massage therapy, pain, stress reliever, wellness, wellness program, yoga

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