Most Effective Massage Techniques

Most Effective Massage Techniques

I’ve found certain massage techniques I use in every session, so I thought I’d share them! I find these to be the moves I always comeback to however, these are MY top 5 techniques that I use, not saying they’re the absolute best as there are hundreds of different available techniques simply what I’ve found.
Wanna move jump? –
Effleurage – 00:30
Friction – 1:17
Trigger Point – 2:20
Petrissage – 3:20
MyoFascial Release – 04:10

Song: Soaring – Kevin MacLeod
www.incompetech.com

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