How To Give A Stress Relieving Foot Massage

Use our easy to follow guide to learn the basic techniques for a foot massage. Why not surprise that someone special in your life with these easy to learn foot massage skills? For loads more how-to videos check out our brand new website at

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Massage & Stress Relief : Natural Constipation Relief Through Massage

Massages can be used on yourself to perform natural constipation relief by targeting the descending colon and transcending colon. Perform this natural constipation relief with tips from a licensed massage therapist in this free video on massages.

Expert: Melisa Brown
Bio: Melisa Brown is a licensed massage therapist specializing in Thai massage, Shiatsu, pre-natal massages for expecting mothers, post-mastectomy massages and more.
Filmmaker: Paul Muller


How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude.

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The thumb 0:59
The index finger 1:03
The middle finger 1:06
The ring finger 1:09
The pinky finger 1:16
How this method works 1:38

– The thumb helps combat emotions like anxiety and worry. The index can help you combat fear. The middle finger helps you control anger and resentment.
– The ring finger can help you fight depression and sadness. Also, it’s responsible for making you more decisive. And the pinky helps to calm anxiety and increases optimism and confidence. This finger represents self-esteem.
– To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Now hold each finger for one to two minutes.
– If you want to calm your mind, slightly press in the center of the palm with the thumb of the opposite hand and hold it for at least one minute.
– Practice this technique every day to stay calm and re-establish the balance within yourself.

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